tri.somi swim squad


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Squad coaching sessions are suitable for novice adult and juniors (10+); seasoned swimmers' triathletes and open water swimmers.

Whether you are a newcomer to open water swimming, just getting back into swimming after a long break or a seasoned triathlete looking to improve your race times, you will have expert coaching using Swim Smooth methods to make your swim more comfortable, efficient and faster.

The squad works as eight week blocks of swimming to ensure that you get the benefits of regular swimming.

With options of 1, 2 or 3 swims a week (Monday / Wednesday / Friday 7-8am), you will get some great technique improvements using Swim Smooth drills and fitness work with CSS / threshold and endurance sets.

**Next eight week block starts week beginning 13th March 2017**

Discounts for more than one session a week.

An opportunity to swim in a 50m pool is hard to resist. Couple that with great coaching and you are onto a winner!

**Next eight week block starts 16th February 2017**

A new venue for 2017 in the West of Northamptonshire. Come along and improve your technique the Swim Smooth way!

**Next eight week block starts 3rd April 2017**

Not sure yet? Come and try it out in either venue for just £10 to find out why its definitely for you!

For more info on the squad or a try out day message me on