tri.somi swim squad


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Squad coaching sessions are suitable for novice adult and juniors (10+); seasoned swimmers' triathletes and open water swimmers.

Whether you are a newcomer to open water swimming, just getting back into swimming after a long break or a seasoned triathlete looking to improve your race times, you will have expert coaching using Swim Smooth methods to make your swim more comfortable, efficient and faster.

The squad works as an EIGHT WEEK BLOCK of swimming to ensure that you get the benefits of regular swimming.

With options of 1, 2 or 3 swims a week:
* Mondays 07:00-08:00am - technique
* Wednesday 07:00-08:00am - endurance / speed / open water
* Friday 06:30-08:00am - CSS / Red Mist

You will get some great technique improvements using Swim Smooth drills and fitness work with CSS / threshold and endurance sets.

Discounts for more than one session a week (see prices in drop down menu below to book in).

An opportunity to swim in a 50m pool is hard to resist. Couple that with great coaching and you are onto a winner!

* Thursdays 07:00-08:00am - technique / speed / endurance / open water

Not sure yet? Come and try it out in either venue for just £10 to find out why its definitely for you!

For more info on the squad or a try out day message me on